LafemmeVie Wellness Retreat 2014 - @ The Westin Hotel & Spa October 4th-5th, 2014
The Weekend is Yours!

Below you will find a full day of fitness classes and workshops. You can attend the full schedule or you can take a break at any time in the day and enjoy the spa or other hotel amenities. 

What to Expect

~Fitness classes & wellness workshops from top professionals in the medical and fitness industries
~Health & Fitness information to apply immediately to your lifestyle
~Nutrition alternatives to keep you in strong & fit body
~ Interactive cooking session
~ Valuable and Practical information to share with others
~Q&A discussion to answer and discuss your health/fitness needs
~Relaxation services from Sacramento's top rated spa



                              Schedule

Each day will include 3 fitness classes, 3 health workshops, 3 meals (snacks are available at the workshops) and a river walk along the Sacramento River. You'll also have a 2 hour 'Free Time' session which allows you to participate in our creative workshop, enjoy the spa services or relax in your own personal space.    


Note: The 2014 workshops and fitness classes will be posted
May 1st , 2014. Please see the 2013 schedule below. The time schedule will be the same with different classes and workshops.
Thank you

Lafemme Vie Wellness Retreat Schedule
Saturday October 12th, 2013!
 
7:15am-7:45am: Registration/Check-in
8am-8:45am: Light Breakfast 
9am-9:25am: Morning Yoga Stretch 
9:30am-10:20am: Self-Therapeutic Healing Workshop
 
 
10:30am-11:20am: Women's Self-Defense 
11:30-12:20pm: Balancing Hormones for Optimal Weight loss  
12:30-1:20pm: Lunch
1:30-3:20pm: Free Time/Spa and/or Creative Workshop
3:30-4:20pm: It's all About Core! Tips and Tricks to Perfect Posture!
4:30-5:20pm: River Walk
5:30-7:30pm: Dinner



Lafemme Vie Wellness Retreat Schedule
Saturday October 13th, 2013!
 
 
8am-8:45am: Light Breakfast 
9am-9:50am: Hatha Yoga 
10am-10:50am: Diet Myths & Facts
 
 
11am-11:50am: Fit Not Fat Over 40 
 
12pm-12:50pm: Zumba
1pm-1:50pm: Lunch
2pm-3:20: Free Time/Spa and/or Creative Workshop
3:30-4:20pm: Your Brain on Exercise 
4:30-5:20pm: Bootcamp Play yard 
5:30-7:30pm: Dinner

          







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