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About the Founder
Monique Hollowell founder and CEO of Fit for Lafemme, Inc.,(dba Lafemme
Gym) is a passionate professional that develops fitness solutions for
the general and special populations. She has been featured in national
publications such as Ebony Magazine, Happen Magazine, multiple radio
shows and was recently awarded the 2011 "Women of Excellence" Small
Business of the Year by the NCBW, Inc (Sacramento, Ca.).Monique was a
former intercollegiate athlete at the University of Washington in
Seattle. She graduated with a BS degree in Zoology and minor in Anatomy
and Physiology. Monique continued her graduate study at the University
of San Francisco in the Sports and Fitness Management masters program.
After graduating college, Monique obtained several National
Certifications including, ACSM, NASM, ACE and AFAA. In addition to
specialized certifications with YogaFit Training Systems, the Arthritis Foundation and Coopers Institute.
She is also an NAFC, Pilates Coach and Bender Training Systems/NAFC Master
Monique has held several multi-club management positions and progressed
into Executive Management of a health club chain over seeing a
multi-million dollar personal training division. Monique's transition as
an entrepreneur and continued zeal for fitness created Fit for LaFemme,
Inc., which offers Lafemme Mobile Gym Lafemme Fitness Bootcamps and LafemmeVie Wellness Retreat.
She is also a National Fitness Presenter having presented at IHRSA,
IDEA, Body Mind Spirit and Fit Fest. She is the author of Bellie Fit
Basics and Exersexology (available on Amazon and Barnes and Noble) and is the host of
TheFitnessIQ Radio Show.